Welcome

Thank you for joining us online.

The ancient art and science of yoga provides practical tools for embracing life’s challenges with grace, courage, and joy.

Movement, postures, breathwork practices, meditation, and sound healing with the gong strengthen the flow of healing energy through the body, improving physical health and fitness, relieving stress and allowing us to deeply relax and enjoy life.

I invite you to join me for an energizing class anytime and to use this site as a resource for helpful information to inspire and complement your yoga practice.

Ryan

Yoga Flow with Ryan 

Friday – 6:30 pm to 7:30 pm – (New Fairfield)

Sunday-  9:15 am to 10:15 am – (New Fairfield)

Prime Time Fitness 

3 Dunham Drive  New Fairfield, CT 06812

 

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